Quite a few changes are now in place, to help ensure the safety of both you and myself, so please read this information thoroughly.
Sports Massage has been around for decades, however it was usually only professional, or semi-professional athletes that would have this treatment to keep them in peak condition. However, in the past few years, as more and more people have joined gyms, taken up long distance running or other sporting activities, it has been gaining popularity in the mainstream.
I can’t emphasise enough the importance of ice when it comes to the repairing soft tissue damage, whether it’s a… View Article
Your blood circulates throughout the body, travelling in various sized vessels collectively called the vascular system i.e. veins, arteries, capillaries… View Article
If you have ever had a massage before, you will probably have been offered a glass of water after your… View Article