Author Archives for Chris Wood

Ice (the great healer)

June 7, 2017 6:56 pm Published by Comments Off on Ice (the great healer)

I can’t emphasise enough the importance of ice when it comes to the repairing soft tissue damage, whether it’s a... View Article

The lymphatic system

March 7, 2017 6:57 pm Published by Comments Off on The lymphatic system

Your blood circulates throughout the body, travelling in various sized vessels collectively called the vascular system i.e. veins, arteries, capillaries... View Article

Back pain and stress

October 17, 2016 3:36 pm Published by Comments Off on Back pain and stress

From my own experience, I really can empathise with anyone experiencing muscular pain. One of the reasons I trained to... View Article

Strain or sprain?

September 16, 2016 11:13 am Published by Comments Off on Strain or sprain?

What’s the difference?  You strain a muscle and sprain a ligament. Muscle strain (Oxford Medical Dict) “Excessive stretching or working... View Article

Soft tissue damage & repair

August 17, 2016 3:36 pm Published by Comments Off on Soft tissue damage & repair

What happens when damage occurs In the event of soft tissue injury, whether it’s bruising, a sprain or a strain,... View Article